Keep lockdown fit with Nuffield Health

The gym may be closed, but you can still continue to keep fit at home with Nuffield Health. Plus, if you are a member, you can download the app and enjoy complete work outs in the comfort of your own home too! Round up of what the gym is offering…

• Offering online fitness classes so you can continue to work out at home with minimal or no equipment:
  • YouTube - We have developed a variety of workouts that you can complete at home. These short HIIT classes can be done at any level. More content is being filmed to ensure full body Circuit, HIIT and Core options are available, as well as a warm up and cool down option.
  • My Wellbeing App - A virtual gym experience via our Nuffield Health MyWellbeing App which you can download for iPhones or Android devices. Our bodyweight workout of the week, free access to Les Mills On Demand™, tailored programmes and a variety of live challenges are available now on the app. Links to the most up-to-date Coronavirus information will also be refreshed regularly.
• Sharing resources to help you stay fit without leaving the house, including an exercise guide specifically for those over the age of 70.
• Providing children with a personalised Wellbeing Journal PDF, made up of activities and challenges to do at home. Please visit www.nuffieldhealth.com/kidswellbeing to download.
• Supporting parents with our practical guide 'Keeping Children Happy and Positive at Home', filled with emotional wellbeing information, advice and activities - coming soon.
• Tips on managing your emotional wellbeing in uncertain times.